A twelve week walking plan

Walk a little further every week.

No gym and no gear. A route each week, a coach on the phone, and a pace you can talk at.

Start walking See the routes

How the weeks go

Week one is ten minutes round the block. By week twelve it is an hour, and you won’t want to stop.

A woman in a red coat walking past white houses

A man climbing a tiled stairway towards daylight

A woman walking through shallow clear water

A woman climbing stone steps in a narrow alley

A figure walking across a wide empty plaza with a long shadow

A woman walking down a shopping street with a bag

A woman in a red coat walking through a bright empty room

A woman in a green coat crossing a sunlit hallway